April 29, 2011
Apples and Spring in Northern Italy
While we here in Vermont are just noticing tiny hints of flowers like pansies, daffodils, spring beauties and trout lily leaves, my homeland of the Dolomites is in full bloom! There are cultivations of delicious apples, which line the hillsides above vineyards. They have the best view of the mountains!
I miss Italy.
Apples are a wonderful refreshing and cleansing food for Spring. They rejuvenate the lymphatic system, gently cleanse the intestines, and clear the palate to enjoy the fresh flavors of Spring. Our food coop still has local apples from this past season! Try Spartan and Empire.
Here are two ways to enjoy them:
>>fresh as a snack with tahini (roasted sesame seed butter) or cheese;
>>as an after-dinner dessert, cut in half, cored, and baked face down in a glass baking dish at #75 degrees for 20 minutes.
Healthy Eating Program
Need to detox, uncover food allergies, feel nourished & satisfied?
I will tailor your Program to your dietary needs and health goals. Programs include shopping lists, prep/menu plans, recipes, mindfulness, & nutritional recommendations.