Try to take three deep breaths, in and out, before you eat a meal. Let go. Embrace the present moment. I try to remind myself that 'I am here, nourishing my whole being'.
Fall foods are sweet, earthy, and cooked longer. Focus on soups, roasted root vegetables, rice, and your favorite fats such as butter, olive oil, sunflower oil and coconut oil.
|Astragalus root slices|
2 Tablespoons astragalus root
If you are ready to serve it, add 1/3 cup milk (cow, almond, or rice) and raw honey to taste. For a caffeinated version, add 2-3 Tablespoons black tea or 4 tea bags (try English Breakfast). Enjoy!