Steam your vegetables: carrots, sweet potatoes, daikon radish, bok choy, collards, kale, turnips, beets, broccoli, cauliflower, celery.
Choose less wheat/yeasted breads and more sourdough/spelt breads.
Enjoy oats, rice and quinoa instead of pasta and cereal.
Make savory sauces with fresh cilantro, scallions, parsley, and lemon.
Eat more beans and less meat.
Try to make sushi once this month. This traditional food of Japan is makes a delicious meal. It is a fun way to cook with others, feed many people with simple ingredients, and gently cleanse your system.
- 2 cups short grain brown rice
- 4 Tablespoons apple cider vinegar
- 1 tsp salt
- nori wrappers
- sesame seeds for sprinkling (if desired)
- avocado (if desired)
- steamed vegetables cut into long strips: scallions, carrots, bok choy, daikon radish, turnips, beets, asparagus
- tamari for dipping