Click this link for details about their healing properties.
Here are some healing recipes and a menu plan that will support you, both when you are sick and as you are navigating food choices during the holiday season.
Carrot Rice Pilaf with Tempeh or Chicken Sausage
Cinnamon Rice Porridge
Garlic Honey on Sourdough Bread
Wilted Spinach Pear Salad with Almond Rice Fritters
Carrot Rice Pilaf
Mince 1 head of garlic.
Place it in a pint-sized mason jar with 1/2 cup honey. Mix well.
Store in the fridge for up to 3 days.
Spread on sourdough bread as a snack or mix into morning grains.
The honey will coat the garlic and neutralize any ulcerative qualities of this potent, pungent alium. These are nature's two most powerful antibotics!
Almond Rice Fritters
Take 1/2 cup leftover brown rice.
Mix it with 1/2 cup chopped organic almonds.
1 Tablespoon flax seed meal
1/2 cup almond or cow milk
1/2 teaspoon each: salt, cumin, coriander, cardamom
Heat 2 Tablespoons olive oil in a skillet.
With your hands, shape golf balls of almond rice dough and flatten them between your palms.
Place each flattened disc in the skillet. Cook on medium heat for 3 minutes, flip with a spatula, and cook on the other side for 3 more minutes.
Enjoy with salad!