October 10, 2013

SuperSnacks!

Boost immunity, gain some afternoon energy, and tonify your adrenal and endocrine system with these healthy snacks.
They're great after-school snacks, too.

Tahini-Date Salted Caramels

You will need:
1 cup pitted dates
1/2 cup tahini
2 tablespoons coconut oil (room temperature)
1/2 teaspoon ground cardamom (optional)
1/8 teaspoon fleur de sel or other coarse salt 


Combine the dates, tahini, coconut oil, and cardamom in a blender or food processor.
Transfer the mixture to a parchment-lined loaf pan (or another equivalent container) and use a spatula to press it down evenly. 
Sprinkle with salt.
Freeze until firm. Remove from the pan and cut into bite-size pieces.
Store in an airtight container in the freezer for up to a month. 

***

Home-Made Energy Bars
 
You will need:
¼ cup dried, unsweetened apricots
¼ cup dried, unsweetened dates
¼ cup raisins
¼ cup sesame seeds – toasted
¼ cup pumpkin seeds – toasted and coarsely chopped
½ cup walnuts, pecans, almonds (choose any combination of these) - toasted and coarsely chopped
1 cup nut butter (almond, cashew, peanut butter or a combination of these)
¼ cup honey
4 Tablespoons shredded, unsweetened coconut
1 teaspoon cinnamon
Pinch salt

Boil 2 cups water. As water boils, coarsely chop all dried fruit and place it in a small mixing bowl.
Pour boiling water over fruit. Soak for 15 minutes and drain.

Meanwhile, mix honey, nut butter, coconut, cinnamon and salt in a medium mixing bowl.
Chop walnuts/almonds and pumpkin seeds.
Toast all seeds and nuts. Add to mixing bowl and mix.

Add soaked dried fruit to the above ingredients.
Oil a glass baking dish: 7×11″ is a good size.
While the mixture is still warm, press it flat into the dish with wax paper. Chill for 1 hour.

Slice into squares.
Cover with plastic wrap or store in baking dish in the fridge. Keeps for 2 weeks refrigerated.

***

Zoom Balls
based on a recipe by Rosemary Gladstar

You will need:
1 cup tahini (roasted sesame seed butter)
½ cup cashew or almond butter
¼ cup honey (more or less to taste)
1 teaspoon each: cinnamon and cardamom powder
3 Tablespoons coarsely chopped walnuts
½ cup coarsely chopped almonds
2 oz unsweetened shredded coconut

Mix tahini, nut butter and honey until smooth.
Add coconut and nuts - mix in well.   
Mix in enough coconut to make dough thick.
Roll the dough into small balls. You can also spread the mixture onto a baking sheet and cut into squares.
Store the balls in baking tins in a cool place. They will last for 3 weeks.

No comments:

Healthy Eating Program

Need to detox, uncover food allergies, feel nourished & satisfied?


I will tailor your Program to your dietary needs and health goals. Programs include shopping lists, prep/menu plans, recipes, mindfulness, & nutritional recommendations.


Click here to try a FREE sample of the Healthy Eating Program.

Real Time Web Analytics