January 8, 2014
New Year, Healthy Eating
Would you like to reach your wellness goals in the new year?
Do you need help navigating the waters of food choices and fad diets?
With this step-by-step program, you will lose weight and learn healthy habits that last a lifetime.
A healthy diet is essential to achieving and maintaining well-being.
This simple program includes:
Recipes: Taste good health with delicious recipes that are easy to prepare and highlight food as medicine.
Updates: Receive customized advice based on your health assessment.
Tools: Gain tips to stay healthy and keep eating well for life.
Resources: Read articles written by food experts that relate to your wellness goals.
"Lisa's Healthy Eating Program gave me personalized content, including information on how to cook and eat better, reduce stress, breathe, and more! Her simple, weekly guide helped me implement changes at my pace and maintain the new way of being. Thank you!" Christie W.
Healthy Eating Program
Need to detox, uncover food allergies, feel nourished & satisfied?
I will tailor your Program to your dietary needs and health goals. Programs include shopping lists, prep/menu plans, recipes, mindfulness, & nutritional recommendations.