The Building Blocks of Soup
Slow Cooker Magic
To prepare slow cooker soup ingredients ahead, set aside an hour on your day off to divide out chicken/beans, potatoes, veggies, whole grains, and anything else you want in your soups into re-sealable freezer bags. On busy days, you can simply dump the bag in the slow cooker on your way out the door in the morning.
2 onions, peeled and chopped into crescents
3 carrots, chopped into cubes
1 celery stalk, chopped
4 Tablespoons olive oil
1 cup cooked cannellini or great northern beans
1 sprig fresh rosemary OR 2 Tablespoons dried rosemary
1 bunch kale, roughly chopped
Add the kale and oats.