December 1, 2014

Get Creative! How To Video for a Simple, Delicious Meal

Click this link to view the introduction to this delicious cooking video from the Harmonized Kitchen.

Vegetable Pot Pie



Start by cooking down two yellow onions with salt, pepper, and red wine or vinegar for 10 minutes, stirring occasionally. Add carrots, celery and potatoes. Add spices: rosemary, oregano and thyme are great choices. Saute for 15 more minutes. Add walnuts, pour into an oiled baking dish, and bake for 15 minutes at 375. Meanwhile, mix your pot pie topping: 1 1/2 cups flour (spelt or millet), 1 teaspoon baking powder, 4 tablespoons butter or coconut oil, pinch salt, 1 teaspoon apple cider vinegar, 3/4 cup milk (almond or cow). Spread over pot pie and bake for 10 more minutes. Garnish with Parmesan cheese if you like. Feel free to substitute cooked beans (1 cup), ground turkey (1 pound) or beef (1 pound) for the walnuts.

Leek Kale Frittata


Start by chopping two leeks and 1 bunch kale. Place them in a skillet with olive oil, salt and black pepper. Saute for 5 to 6 minutes, or until tender. Add a few cloves of pressed or minced garlic if you like. Place vegetables in a baking dish. Whisk together 6 eggs, 2 tablespoons mustard, 1 teaspoon salt, juice of 1/2 lemon, and 2 tablespoons olive oil. Pour the mixture over the vegetables and bake for 25 to 30 minutes.

Substitute any vegetables you have on hand.

Orange Hazelnut Cake


Grind 1 cup hazelnuts in a food processor or espresso bean grinder. Reserve some hazelnuts to decorate the cake. Whisk together 1 orange, peeled and chopped, with 1/3 cup maple syrup, a teaspoon vanilla, and 1/2 teaspoon each cinnamon and nutmeg. Add 1 cup almond milk and 1 egg. Whisk well to incorporate. Add 2 cups spelt or rice flour, hazelnut meal, a pinch of salt, and 1 teaspoon baking powder. Incorporate all ingredients and pour into oiled cake pan. Decorate with remaining hazelnuts. Bake at 375 for 25 minutes. Garnish with whipped cream if you like!

This cake is also delicious with raspberries or blueberries and almond meal.

No comments:

Healthy Eating Program

Need to detox, uncover food allergies, feel nourished & satisfied?


I will tailor your Program to your dietary needs and health goals. Programs include shopping lists, prep/menu plans, recipes, mindfulness, & nutritional recommendations.


Click here to try a FREE sample of the Healthy Eating Program.

Real Time Web Analytics