January 16, 2015

Breakfast makeover: shredded vegetable bread

As part of my studies in university, I had the great honor to live on the island of Bali for over 6 months. I spent time with 13 other amazing students from all over the United States,  Balinese people, and all of the spirits that are alive and thriving on this animist island in the Indonesian archipelago.

I learned so much about how words create reality and food nourishes that reality, from feeding gods and the earth to feeding ourselves.

When I think about cooking now, I think about what's readily available around me what might nourish me in a way that nourishes the earth and stays in alignment with the season

I also trust tjat the food I prepare might provide inspiration for others to live their lives with more meaning.

Here is a breakfast recipe that's currently inspiring me quite a bit and warming my soul during the cold blustery days of January in Vermont.

Shredded Vegetable Bread

You will need:
1 cup shredded zucchini
1 cup shredded carrots
1 cup of almond flour
1 1/2 cups of cornmeal
half teaspoon salt
half teaspoon nutmeg
1 teaspoon thyme
3 tablespoons olive oil
3 tablespoons flaxseed meal
half cup of rice milk

Preheat oven to 350 degrees.
Oil a glass baking dish.
Shred carrots and zucchini.
Mix all ingredients together well.
Press into baking dish.
Bake for 45 minutes.
Enjoy topped with tahini if you like.

1 comment:

IrisWeaver said...

I have dehydrated zucchini and carrots. I may try it with them.

Healthy Eating Program

Need to detox, uncover food allergies, feel nourished & satisfied?

I will tailor your Program to your dietary needs and health goals. Programs include shopping lists, prep/menu plans, recipes, mindfulness, & nutritional recommendations.

Click here to try a FREE sample of the Healthy Eating Program.

Real Time Web Analytics