The wolf moon reminds me to find inner balance so that I can relate to others in a harmonious way.
Try these recipes to balance body, mind, and spirit. Prepare them mindfully. Spend time with the ingredients. Taste as you go. Mix and match them to create different meals.
Most of all, be well and take time to reflect on the splendor of your own inner harmony.
Hazelnut Escarole Salad
Then, mix all these ingredients together in a large bowl to assemble the salad:1 head escarole, washed and steamed1 green tart apple, thinly sliced½ cup roasted hazelnuts, chopped¼ cup sourdough bread croutons (optional)
Pour dressing over salad, toss well to coat, and serve with your favorite soup.
When you wake up, drain off any excess water.
Blend well, pour into waffle-maker or into skillet if making pancakes, and enjoy!
Winter Shredded Egg Salad
Steam 12 cups mixed greens like kale, collards, chard, spinach, mustard, broccoli for 5 minutes or less.Mix with dressing.
Grate eggs over the salad, toss, and serve.
Miso Squash Soup
about 3 cups of cooked brown rice1 avocado, sliced1 bunch of chives, mincedtoasted nori (or kale), crumbled, for servingtoasted sesame seeds
Add the squash and turnips to a large pot, cover with the water, and bring to a gentle boil. Simmer until the vegetables are tender, about 15 minutes. Remove the pot from the heat and let it cool just slightly.