Try these wonderful greens in your meals.
This wonderful vegetable is a favorite of kids, who tend to think it looks like little trees. It's high in fiber for digestive support. It contains B vitamins for heart health and helps the lymphatic system to cleanse itself.
This spicy cruciferous green is high in fiber to support elimination and vitamin K to promote healthy bones. The phytonutrients that make it so spicy are the same ones that encourage the body to cleanse and shed winter's heaviness.
This green, originally cultivated in Japan is high in omega-3s for brain function and rich in Vitamin K to strengthen bones and decrease inflammation.
Serve with white beans or white fish.