Choose foods that gently cleanse the blood, like cilantro.
Focus on foods that support immunity, like cinnamon and garlic.
This shift, which you can make for 3 days, will set you on a good path to be well all winter long.
Here is a recipe to inspire you.
Click this link for a complete 3 day meal plan with recipes.
Quinoa Black Bean Bowl with Avocado Sauce
In a stockpot, place 1 cup of beans in 5 cups of boiling water; boil for 2–3 minutes, cover and set aside overnight.
The next day, most of the indigestible sugars will have dissolved into the soaking water.
Drain, and then rinse the beans thoroughly before cooking.
Cook dry beans for 50 minutes, skimming off any foam that rises to the top.