of Summer. Here on our homestead in Vermont, we revel in the warm months and take time work in the garden, walk in the woods, and sit outside to soak in the lingering evenings.
Summer will also bring a heightened pace of life. With so many daylight hours, the temptation can be to stay busy for the majority of the day! Now is the time to prepare the body, mind and spirit for this brilliant, abundant, and sometimes tiring time of year.
Spring brings the gift of rejuvenation, new life, and the opportunity to prepare for Summer. Start the season with a weekly meal plan, which allows you and your loved ones to keep eating whole, simple foods that are nourishing and delicious.
You can try creating a meal plan with friends or family.
Sit down together, perhaps after a shared meal, and talk about your favorite dishes.
Soup, Bread, and Salad
It's easy to make these meals healthy and delicious! Just be sure to add plenty of vegetables to your sauces and soups. I made the pizza pictures her with an oat crust, pesto sauce, and toppings of steamed broccolini, walnuts, cooked white beans and a little Parmigiano cheese.
Savor your meals with inspiring spice blends, sauces and spreads to bring forward tons of flavor. Allow each person to mix and match the components of each meal so that everyone enjoys it.
Here are some other options to inspire you:
Three-day meal plan with recipes
A week of plant-based lunches - $10
Weekly meal plans and recipes delivered to your inbox - $15
Be well and enjoy the art of cooking!