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WORKSHOP: Ancestral Eating for Vibrant Health

  • NOFA Conference, UVM Burlington, VT, 05405 United States (map)

Join me at the Northeast Organic Farmers Association Conference in Burlington, VT.

Join this workshop to explore personalized nutrition, ancestral healing and intuitive eating. We will explore how constitution (genetics) and conditions (epigenetics) weave to create the ever-changing balance between illness and wellness. We will study food maps, learn which of our ancestral foods resonate most, and explore ways to incorporate them to support gut type, nervous system regulation, and seasonal eating. We will discuss themes in small groups and come up with personalized food plans that support ourselves, our communities and the planet. 

Register for the NOFA Conference here.


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February 8

class: ancestral healing WITH food as medicine

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April 13

SPRING WELLNESS AT YORK PUBLIC LIBRARY