THE CULINARY PHARMACY

TOOLS TO cultivate wellness with traditional wisdom

THE CULINARY PHARMACY

INTUITIVE EATING, ANCESTRAL HEALING, AND YOUR PERSONAL NUTRITION PLAN

by Lisa Masé, BCHN RHNC

Foreword by Rosemary Gladstar

Purchase the book HERE:

This ground-breaking book:

  • Weaves together three ancestral healing philosophies with nutrition science

    to show how to discover your ideal eating plan

  • Shares recipes, meal plans, food lists, and stories to illustrate the concepts

    discussed and helps you integrate your own ancestral wisdom into your life

  • Offers proven strategies for transforming cravings, changing habits,

    and reducing the symptoms of chronic illness

Click this link for the press kit.

Exploring the healing power of food, holistic nutritionist Lisa Masé weaves Ayurveda, Traditional Chinese Medicine (TCM), and the Mediterranean Way with modern nutrition science to help you discover your ideal foods for vibrant health.

Lisa frames the book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve.

Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean Way, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods.

Lisa guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and help you easily integrate your ancestral healing wisdom into your life.

Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.

PODCAST APPEARANCES

Listen to my conversation with Ka’ya about disordered eating and menstrual healing.

Harmony and I talk about traditional foodways, Ayurveda, personalized nutrition, and the power of intuitive eating.

Carrie and I talk about tools to create your personal culinary pharmacy.

Lana and I talk about pantry staples, personalized nutrition, and medicinal herbs.

Hannah Brooks talks with me about neuro-nutrition and supporting highly sensitive folks.

Stephanie Mara and I talk about food fears and healing them through ancestral eating.

Listen to Lynsie and me talk about ancestral eating and banishing diet culture.

Psychotherapist Wendy Halley and I discuss traditional food and how to heal the gut from processed food.

Listen to Kristen Timchak of the Nourished Nervous System and me talk about reclaiming our ancestral foods and herbs to cultivate wellness.