Let your Body Guide you To true wellness.

LET'S WORK TOGETHER TO TRANSFORM YOUR HEALTH.

  • Dive into your health story

    Explore how your unique constitution and journey are gateways to health.

  • Heal imbalances in your being

    Identify root causes and create empowering ways to restore balance.

  • Gain support tailored to you

    Stay accountable with weekly check ins and unlimited connection in between.

Start here with a free consult.

Why tHIS WORK is so important to me

I grew up in Italy, where people place an extremely high value on food. The average Italian spends 38% or their income on food, as compared to the average American spending 8% on food. Not only that: Italians focus on quality, fresh, local food that’s pesticide-free and culturally appropriate.

When I immigrated to the States to attend high school in Kansas City, I was confused. All the restaurant food was brown, everybody drove everywhere, and grocery store produce was wrapped in plastic. People were moving quickly, not stopping to have a conversation, and seasonal rituals seemed absent from family rhythms.

I LEFT AN INTACT FOOD CULTURE AND CAME TO A BROKEN ONE.

We’re not meant to gobble down our meals on the run or use meal replacements. Eating is an opportunity to slow down, check in with our mental state, and enjoy the moment. Eating offers an opportunity for daily self care and a way to manifest our future self.

I have grown tired of the fad diets and books that prescribe one way of eating for all people. We are bio-individuals. Dieting is not sustainable. We each have unique food needs and thrive when we eat culturally appropriate foods. As a Board Certified Nutritionist as well as a student of Ayurveda, Traditional Chinese Medicine, and Intuitive Eating, I have the tools and knowledge to help you hear your body’s messages for nourishment.

PERSONALIZED healing IS THE KEY TO OUR WELL-BEING.

I am here to help you create your specific wellness plan including custom ancestral meal plans and recipes, herbal recommendations, breathwork tools, movement support, and intuitive eating guidance. Together, we can transform your symptoms into signposts on the path to greater well-being.

With my 90 Day Health Accelerator, you will gain the support and accountability you need to change your eating habits for good. We will do a deep dive consultation into your health history and goals, check in weekly both via phone and email, and co-create meal plans and recipes tailored to you.

Ultimately, I want to make myself obsolete. You will have a deeper understanding of how to live in partnership with your body and how to maintain a strong and resourced foundation so that you can be in community and stay flexible with food.

What Clients Are Saying:

  • “I had a chronic, recurring skin rash for seven years that no dermatologist, cream, or pill could help me with. I felt so frustrated and powerless. It was nothing short of a miracle that Lisa helped me eradicate the condition entirely through my diet in a matter of months. Lisa is a miracle worker!”

    — Anais Mitchell, Musician

  • “I highly recommend Lisa’s services and I happily give her credit for treating my gut issues after suffering for one year. Her knowledge of what foods to eat and those to avoid is impressive. The recommendations of what supplements to take were instrumental in my treatment. She guided me through my protocol weekly and made adjustments as needed. I credit her for curing my digestive problems. And her recipes are delicious!”

    — Jan Brough, Artist

  • “Working with Lisa was the medicine I needed. Her support with food and herbs, as well as her empathy and compassion were so huge. Lisa helped me turn the corner I needed to pull myself up and out of chronic illness.”

    — Mallory Tillotson, Doula

  • “I have been following Lisa’s protocol for about 6 weeks. I have lost at least 10 pounds. My waist has lost several inches and my clothes fit better. It’s energizing and helps with mental focus.”

    — Jessica Neary, Painter

  • “Working with Lisa has been a life-changing experience. After many years of just not feeling good, I can now say that I feel great. I have learned what foods support me and what do not. I no longer rely on willpower to manage what I eat. My body wants healthy foods and with the many recipes and strategies Lisa provided, I enjoy a variety of foods that satisfy my palate and keep me healthy.”

    — Eileen Peltier, CEO

  • It was working with Lisa that finally cured my sensitivity to wheat and sugar. After 10 years or more of headaches and nausea if I ate those things, I actually did get detoxified through the changes we implemented. I finally got better and have remained so. Thank you!

    — Laura Jinishian, Teacher