digestion, stress, somatic nutrition, metabolism Lisa Mase 4/3/24 digestion, stress, somatic nutrition, metabolism Lisa Mase 4/3/24

Embracing Our Emotions and Digesting Stress

Read More

online nutritionist, health coach, somatic nutrition Lisa Mase 3/30/24 online nutritionist, health coach, somatic nutrition Lisa Mase 3/30/24

What Is Nutrition Coaching?

Read More

personalized nutrition, health coach, online nutritionist, food as medicine, testimonials, success stories Lisa Mase 2/25/24 personalized nutrition, health coach, online nutritionist, food as medicine, testimonials, success stories Lisa Mase 2/25/24

Real Results from Personalized Nutrition

Read More

mindfulness, gut health, gut brain axis Lisa Mase 2/21/24 mindfulness, gut health, gut brain axis Lisa Mase 2/21/24

Mndfulness and Gut Health: A Path to Vitality

Read More

ancestral eating, whole foods nutrition, weight loss Lisa Mase 2/11/24 ancestral eating, whole foods nutrition, weight loss Lisa Mase 2/11/24

Ancestral Eating in Today’s WorlD

Read More

Lisa Mase 1/16/24 Lisa Mase 1/16/24

The Philosophy of Food as Medicine

Read More

Lisa Mase 1/14/24 Lisa Mase 1/14/24

The Heart Behind The Culinary Pharmacy

Read More

Lisa Mase 12/18/23 Lisa Mase 12/18/23

The Neuro-Epigenetics, Vagal Tone, and Food

Read More

Lisa Mase 8/5/23 Lisa Mase 8/5/23

Late Summer: Embracing the Earth Element

Read More

Lisa Mase 3/21/23 Lisa Mase 3/21/23

spring cleanse

Read More

Lisa Mase 11/18/22 Lisa Mase 11/18/22

healing fats for winter

Read More

Lisa Mase 11/2/22 Lisa Mase 11/2/22

DIY kimchi

Read More

Lisa Mase 11/1/22 Lisa Mase 11/1/22

miso soup

Read More

Lisa Mase 11/1/22 Lisa Mase 11/1/22

rhubarb for digestion

Read More

baking, pears, digestion Lisa Mase 11/1/22 baking, pears, digestion Lisa Mase 11/1/22

pears for strong digestion

Read More

Lisa Mase 10/31/22 Lisa Mase 10/31/22

healing juice blends

Read More

Lisa Mase 10/30/22 Lisa Mase 10/30/22

metagenomics

Read More

cleanse, soup, reset Lisa Mase 10/29/22 cleanse, soup, reset Lisa Mase 10/29/22

prebiotic leek soup

Read More

home made, sourdough, gluten free Lisa Mase 10/29/22 home made, sourdough, gluten free Lisa Mase 10/29/22

all about sourdough

Read More

gluten free, dairy free, sugar free Lisa Mase 10/29/22 gluten free, dairy free, sugar free Lisa Mase 10/29/22

ingredient substitutions

Read More