cabbage recipes

Why cabbage? It is a healthy and inexpensive vegetable that’s in season in the fall and winter. It contains polyphenols, cancer-preventive plant nutrients. It’s packed with Vitamins A & C to boost immunity. It helps reduce inflammation and heal stomach ulcers.

Purple Cabbage Soup

You will need:

• 1 head purple cabbage

• 1 rutabaga

• 2 yellow onions

• 3 tablespoons olive, grapeseed or sunflower oil

• 1 tablespoon mustard

• 1 teaspoon each: thyme and coriander

• salt and pepper to taste

Chop onions into thin crescent moons.

Heat oil in the bottom of a soup pot. Add onions, stir briefly with spatula, turn burner down to medium-low, and cover. Simmer for 10 minutes. Add mustard and spices and simmer for 15 more minutes.

Meanwhile, chop rutabega and turnips into small chunks. Chop 1 medium red cabbage into threads, removing the hard inner core.

Add vegetables to the pot and add enough water to cover vegetables. Bring both to a boil, reduce to simmer, and cook with the lid on until vegetables are soft.

Purée with a blender or immersion blender.

Enjoy with a dollop of unsweetened yogurt or sour cream.