picnic time!
As the weather gets warmer and the brilliant shades of green decorate the countryside, take time to sit outdoors and enjoy a meal. Bring your favorite foods, and remember to drink plenty of water.
Here are some recipes to inspire your next picnic.
TAHINI DATE COOKIES
Tahini, roasted sesame seed butter, is one of the best vegan sources of calcium to promote healthy bones, teeth and heart.
You will need:
1/3 cup tahini
1/4 cup water
1/3 cup dates, chopped
3 tablespoons maple syrup
1 1/2 cups oats
pinch salt
1/4 teaspoon each: nutmeg, cinnamon and cardamom
3 tablespoons olive oil
Preheat oven to 350.
In a food processor mix together the dates, water, tahini, and maple until creamy and blended.
Pour into a bowl and mix together with the oats, salt, spices and olive oil.
Scoop out spoonfuls of the batter on a cookie sheet.
Bake for 15-20 minutes, to desired crispness.
TACOS
This is a nourishing and creative way to enjoy a gluten-free feast and honor the gastronomic traditions of Central and South America.
For 6 people, you will need:
12 corn tortillas
1 cup queso fresco or any cheese you like
1 quart cooked beans - I like pinto or black beans
2 fresh limes, cut into quarters
1 cup purple cabbage, shredded
salsa fresca
To prepare salsa fresca, chop:
2 ripe tomatoes
1 red onion
2 cloves garlic
2 handfuls cilantro or parsley if you prefer
In a bowl, mix these together with:
2 tablespoons olive oil
1 teaspoon salt
juice of 1 lime
Assemble tacos, drizzle with salsa, and enjoy!
AVOCADO HUMMUS
This Middle Eastern dish is full of vegan protein and fiber from the chickpeas and polyunsaturated fat from the avocados.
You will need:
1 ripe avocado, cut in half, skin and stone removed
One 14 ounce can chickpeas, drained and rinsed OR 1 1/2 cups cooked chickpeas
One clove garlic, chopped
1 tablespoon tahini
Juice of 1 lemon
1/4½teaspoon each: paprika, coriander, and cumin
1/4 teaspoon salt, or to taste
6 pieces of pita bread for serving
Blend all of the ingredients in a food processor until smooth.
Chill in the fridge for one hour before serving with pita bread.
