turkey burgers with shredded salad

I love this time of year because it means outdoor cooking. It’s so satisfying to me to cook over a fire pit or grill.

Try out this recipe and see what you think!

TURKEY BURGERS

You will need:

  • 1 pound ground turkey (antibiotic / hormone free)

  • 1/2 small red onion, diced

  • 2 tablespoons cilantro, minced

  • 1/2 teaspoon ground ginger

  • 1/2 teaspoon garlic powder

  • 2 teaspoons tamari

  • 1/4 teaspoon sea salt

  • Olive oil

To make the burgers, mix all the ingredients together in a large bowl.

Heat a grill or skillet over medium heat and brush or drizzle with oil.

Using wet hands, form the mixture into 6 patties. Cook on each side for about 4 minutes or until cooked through. Transfer to a plate.

Serve with shredded beet and carrot salad.

 

SHREDDED BEET AND CARROT SALAD

 

You will need:

  • 2 cups carrots, shredded

  • 1/2 cup beets, shredded

  • 1/4 cup olive oil

  • 2 tablespoons lemon juice

  • 1/2 teaspoon each: cumin and coriander

  • 1 teaspoon salt

  • 1/2 cup chopped parsley

  • 1/2 cup chopped cilantro

Shred beets and carrots with the shredder attachment of your food processor. Transfer them to a mixing bowl and add all the other ingredients. Mix well.

Refrigerate for at least an hour or overnight and enjoy!

Previous
Previous

blueberry baked salmon

Next
Next

ratatouille